Caroline Nash
200 Hr E-RYT
RYT 200hr - Baptiste/Vinyasa Training + RYT 200hr CorePower
Lead Trainor in Rock Your Purpose YTT (2018, 19, 20, 21 )
15 hr MAHA Yin Yoga Training
Training Immersions w/ Baron Baptiste, Megan Curry and Carol Morrissey
When you're not sharing yoga, where can we find you?
I love to sneak in a workout at F45 Fitness and of course being a mom and all that it brings.
Community means:
Community is a group of people who come together in a welcoming and supportive way, despite any differences they might have. Community brings UNITY and together we grow, we evolve, we THRIVE.
What can we expect from your class?
You can expect to feel CHALLENGED both physically and mentally. Always moving towards your edge and looking for places to expand your comfort zone. My favorite quote is: "If it doesn't CHALLENGE you ~ it does not CHANGE you!"
The breath is:
simply your super POWER!
Your breath moves you and your breath keeps you still. Your breath quiets the noise in your head and the breath allows you to be mindful. The breath gives you the ability to look inward and let go.