We believe that yoga is accessible to everyone.
Let’s BEGIN. . .
We understand that starting something new takes courage, and beginning yoga might be a big step out of your comfort zone.
We are here for you! Get ready to experience the fundamentals of vinyasa “flow” yoga in a slower, more descriptive class. Through hands-on assists, clear communication, essential listening, and classes designed for a new student, we will provide a blissful beginner yoga experience created just for you!
This class is great for new yogis while experienced yogis can check in with their practice.
$10 Beginner Classes
YES - this class is only $10!
Or use a class pass. An inviting and safe space designed for the beginning student to learn the basics of vinyasa “flow” yoga. A slower class dedicated to learning foundational poses and correct alignment. There will be an emphasis on linking breath and movement while building strength, flexibility, and mindfulness.
*Monday’s at 7:15pm
Deep Stretch Classes
This class is only $20 to drop in!
Or option to purchase a class pass for greater value. No experience is necessary. EveryBODY is welcome ~ it's all about the deep stretch & relaxation!
Sundays at 5:30pm
2-week Beginner Series
This 2-week Beginner Series is specially designed for the brand-new yogi! It’s a safe environment to ask questions and explore the benefits of yoga. Over the two weeks, we will share a brief history of yoga and learn the sun salutations, foundational poses, proper alignment, modifications, and breath work so you have the confidence and tools to move forward in your practice.
Follow us and stay tuned for when the next Two-week Series happens!
Beginner Workshop
If you want to start from the beginning, learn the basics, and gain confidence in a yoga practice, this workshop is for you! The Beginners Workshop is designed to deliver the benefits of our Two-week Series in a more condensed version. It is a comfortable environment to ask questions in the moment and learn the foundational poses.
Follow us and stay tuned for when the next One-day Workshop happens!
Beginner Private Sessions
Single Session $64.00 (one-time offer)
In this 50-minute private session, you will explore and deepen your understanding of yoga. The class is specialized for your needs and individualized for each new yogi. A slower class dedicated to learning the foundational poses, correct alignment, and basics of vinyasa (flow) yoga. There will be an emphasis on linking breath and movement while building strength, flexibility, and mindfulness.
Three Sessions $165.00 (one-time offer)
This three-part private session mirrors our 4-week beginner series class, specifically designed for the brand new yogi. It is a safe environment to ask questions and explore the benefits of yoga. Throughout each 50-minute private session, you will learn yoga etiquette, sun salutations, foundational poses, proper alignment, modifications that suit your body best, and breathwork to have the confidence and tools to move forward in your yoga practice. Come prepared to build stamina and strength that may carry you through more advanced yoga classes. Please arrive early for your sessions and avoid eating at least 1 hour before class.
Session 1: Yoga beyond the mat and etiquette. Sun salutations, standing and seated postures
Session 2: Standing balancing poses and beginning arm balances
Session 3: Inversions and backbends
To set up a Beginner Private, fill out the form below. If you have a Gift Certificate, please include the Gift Certificate number.
NOTICE: The cancellation of private sessions MUST happen 24 hours before, or the session will be lost.
